Wellness is a conscious, evolving process of working to achieve your full potential. It is also an active process through which you become aware of and make choices towards a whole-self lifestyle. Key words — becoming aware of.
The wheel of health is an activity that can help us to SEE how and where we need some awareness and rebalancing.
Today, in this very moment, how balanced is your wellness wheel? Rate each of these sections on a scale from 1(dissatisfied) - 10 (absolutely perfect). Don’t overthink the number! After filling out each section, use the space below to write out what areas of your life need some focus.