initial consultation

This 90 minute consultation will lay the groundwork for how we grow together on your health journey. In addition to getting to know you, this assessment will include gathering information about your health history, sleeping habits, digestion, energy, current food intake and any other relevant information that might help me support you on your path to health and healing.

From here, we’ll identify what areas need improvement, establish goals, and create an effective plan for change. After our session is complete, I’ll send over a customized protocol that will include nutrition & lifestyle recommendations, recipes, supplement and herbal protocols, and guidance for alternative healing options to support you on your path to feeling grounded, whole, and well!

$150 (90 minute session)

looking for something a little more in depth? click here to learn about my one month reset and click here to learn about my signature three month program.