the food you eat sends powerful messages to your body

nourish yourself from the inside out

Your body is unique. So it only makes sense that certain foods help it function optimally, while others can disturb its natural rhythm. It’s time to tune in and discover what works best for your body—from food to sleep.

Your eating patterns, food choices, intake of vitamins, minerals and other nutrients can positively affect prevention and management of chronic and other conditions. Areas of focus may include:

  • Anti-inflammatory eating

  • Arthritis

  • Chronic fatigue 

  • Detox your diet

  • High blood pressure

  • High cholesterol

  • Managing menopause

  • Osteoporosis

  • Polycystic ovarian syndrome

  • Pregnancy & breastfeeding

  • Premenstrual syndrome

  • Stress

  • Thyroid health


initial consultation

This 2-hour consultation will lay the groundwork for how we grow together on your health journey. In addition to getting to know you, this assessment will include gathering information about your health history...

one month reset

The food you eat sends powerful messages to your body. In this month long reset, you will gain a clearer understanding of the psychology biology and emotions that determine your eating habits...

three month program

Together we will take a close look at your habits, your strengths, and your pitfalls so that ultimately you always know how to bring yourself back to tuning-in. The results: You begin feeling clear, energized, and confident in your body...