one month reset

The food you eat sends powerful messages to your body. Your eating patterns, food choices, intake of vitamins, minerals and other nutrients can positively affect prevention and management of chronic and other conditions. 


In this month long reset, you will gain a clearer understanding of the psychology, biology and emotions that determine your eating habits. Using practical strategies and tools, you’ll learn to deal more successfully with motivational setbacks, emotional eating, frustration and confusion. Topics may include the effect of past experiences on your eating patterns, stress, body image, changing habits and mindfulness.

this program includes: 

- initial consultation 

- 2 follow-up consultations

- full nutritional and dietary assessment

- professional recommendation on supplements

- The Holistic Living Blueprint: a program manual and workbook

- 15% off healing body therapies (for those located in San Antonio)

- support in between sessions via email 


your investment: $365 (payment plans available)

interested in learning more, or scheduling a session? click the link below, enter your information and we can schedule a free 15 minute chat.

looking for something a little more in depth? click here to learn about my signature three month program.