my philosophy

Nourish yourself from the inside out.

Being a healthy glowing person can be simple. In fact, it can become your default mode. 

The secret to finding this simplicity is tuning in. Taking the time to fully feel into and understand what your unique body needs to feel well every day.

While tapping into the wisdom of your body is natural, it’s become more challenging than ever. There are so many dietary theories, exercise trends, and health claims pulling your attention outward that it’s almost impossible to discern what’s right for you. 

This is where I come in. To bring you back to the wisdom of your body and out of the confusing information overload.

As a holistic nutritionist, yoga teacher, and ayurvedic bodyworker I’ll help you discover which foods and self-care practices are essential for your wellbeing—whether you’d like to increase energy, improve your digestion, or balance your hormones. 

I’ll also teach you how to tune into the wisdom of your body so that you can be guided by its cues for life. Never again needing to overthink what to eat, how to exercise, or which choices to make. 

I look forward to guiding you into a deeper relationship with your body so that you become your own wellness expert.  It really can be simple.