your body knows best

tune in

holistic nutrition

Your body is unique. So it only makes sense that certain foods make it function optimally, while others can disturb its natural rhythm. It’s time to tune in and discover what works best for your body—from food to sleep.

ayurvedic bodywork

Dissolve the body’s aches, strains and emotional imbalances with a healing body therapy. Soften into tranquility and allow your healing energy to harmonize the mind, body, and spirit.


Each day we face a different challenge. Our yoga practice is no different. The mat is where we focus, building the balance, flexibility and control to face any endeavor.  

healing breathwork

Breathwork is a powerful, active meditation technique for self-healing. This particular breathing pattern moves stuck energy, allows us to let go of the mind, and opens the heart. 

hi, i'm courtney

I am a MS Holistic Nutritionist, Yoga Teacher, and co-owner of the Hamsa School of Yoga and Ayurveda in San Antonio, Texas.


I believe there is a profound wisdom within your body. It is a perfect ecosystem that carries nutrients into your cells, breathes air into your lungs, and keeps you well with a powerful immune system - all without you giving it a single thought. 

When you start to tune into this wisdom, everything becomes clear. Which foods make you feel good and what kinds of movement energize you. With practice, you realize that acting on the body’s signals is not only simple, but the secret to feeling healthy and balanced. 

I'm on a mission to help you reestablish your mind-body connection so you can eat intuitively, access more joy, and develop a deep appreciation for your body.

how can i help?


stress + lifestyle management


weight loss


pre/post natal care


autoimmune disorders


hormone balance

Rest assured investing into your own potential, with Courtney as your guide, is a wonderful decision. Courtney is one of the most strong, kind, inspiring, beautiful people I have ever met.

Natalie F.